Ingredients :

spray oil
4 bone-in pork loin chops
1⁄2 tsp salt & pepper
200mls chicken stock
1 1⁄2 tbsp wholegrain mustard
3 tbsp capers, rinsed
1⁄4 tsp fresh rosemary leaves, chopped
400g Unislim GorgeUs Sweet Potato Fries

Method :

Place chips on a non-stick baking tray and cook in the oven for 15 mins or until crispy.

Spray oil in a large frying pan over medium-high heat. Season the chops on both sides with salt and pepper. Add the chops to the pan, turning once. When cooked through, transfer the pork to a serving plate and cover with tinfoil.

Add chicken stock to the pan and bring to a boil over high heat. Stir in mustard, capers, and rosemary. Simmer until reduced by half, about 4 minutes. Spoon the sauce over chops and serve with chips.

TIP: This recipe also works really well with chicken.


Recipe is from the new Unislim cookbook ‘Delicious’. The new cookbook is made up of fun, tasty and easy to make recipes, while offering healthy and wholesome food. ‘Delicious’ reflects how modern, healthy cuisine in Ireland has evolved due to international influence and includes some family favourites such as cottage pie, alongside some simple and tasty Asian, Indian and Mexican inspired recipes.

The new ‘Delicious’ cookbook is available now online at and at Unislim classes nationwide. RRP €12.99.