This recipe is devised by Paul Watters – author of “Simple Tasty Healthy by PW”
300g of chump steak (cut into strips)
3 carrots (peeled and cut into strips)
2 sticks of celery (cut into strips)
2 large onions (peeled and sliced)
12 mushrooms (sliced)
12 baby corn (cut in half lengthways)
1/2 bunch of spring onion (sliced)
8 baby Choy sum (cut in half)
100g mange tout
Sauce:
2 tablespoons of honey
1 tablespoon of dark soy sauce
1 tablespoon of light soy sauce
1 tablespoon of sweet chilli sauce
1 clove of garlic (crushed)
1 knob of ginger (grated)
1 tablespoon of hoi sin sauce
Heat a large frying pan or wok.
Add a drizzle of canola, add carrots and celery, cook for 2 -3 mins.
Add onion, baby corn, mushrooms and Choy sum.
Add a little water – this will help steam the veg and also helps prevent burning the veg.
Cook for a further 4 minutes, then transfer to a large bowl and bring frying pan / wok back to the stove -ensure it’s hot.
Add a little more oil, add the steak (chef’s tip – add a little black pepper)
Stir fry for a few minutes and add remaining ingredients.
Add sauce, mange tout and half the spring onion.
Cook for a further 5 minutes and serve with rice or noodles.
Sprinkle the remaining spring onion for added garnish and enjoy!
For more of Pauls recipes and foodie tips, visit his Facebook page: https: https://www.facebook.com/Paulwattersfood or email: paulwatters35@gmail.com