These recipes are devised by Paul Watters – author of “Simple Tasty Healthy by PW”
INGREDIENTS
For the sauce:
4 oz butter
4 oz flour
1 pint of milk
Handful of grated cheese
In a small pot or pan melt down the butter take off the heat add flour mix well.
This is what we call a roux.
Bring back to the heat slowly, add milk and cheese.
Cook for a few minutes, then turn off the heat.
For the topping:
2 cups of breadcrumb
1/2 leek, washed and sliced
A handful of chopped flatleaf parsley
4 cod fillets
2 sweet potatos cut in rounds
The half of the leek
Handful of mange tout
Handful of green beans
First pop the potatoes in the oven at 180 and drizzle over a little olive oil and salt and pepper – cook for a half hour.
Place the fish in a oven dish, pour the sauce over and then top with the breadcrumb mix.
Cook for a half hour, add tomatoes.
20 mins later cook the veg in a little butter, olive oil, salt and pepper.
Arrange the potatoes at the bottom, place veg and fish on top.
Drizzle the butter around, serve and enjoy!
For more of Pauls recipes and foodie tips, visit his Facebook page: https: https://www.facebook.com/Paulwattersfood or email: paulwatters35@gmail.com