Ingredients : Serves 4
spray oil
1 onion, chopped
a handful of coriander
lime juice
4 cloves of garlic, finely chopped 1 tbsp fresh ginger, grated
400g Sweet potatoes, diced
3 carrots, sliced
4 tomatoes, chopped
a handful of green beans
1 tbsp curry powder
1 400ml tin low fat coconut milk 100ml Vegetable stock
Method :
Spray a saucepan with oil and place on medium heat. Add the onion, garlic, ginger, sweet potato and carrot and season. Cook until soft for about 5 minutes.
Add the curry powder, vegetable stock, coconut milk. Bring to a boil then leave to simmer till the sweet potatoes and carrots are almost cooked. Add the green beans and tomatoes but be sure not to overcook them.
Taste and season if needed. Add some chopped coriander and a squeeze of lime juice. Serve with basmati rice.
Recipe is from the new Unislim cookbook ‘Delicious’. The new cookbook is made up of fun, tasty and easy to make recipes, while offering healthy and wholesome food. ‘Delicious’ reflects how modern, healthy cuisine in Ireland has evolved due to international influence and includes some family favourites such as cottage pie, alongside some simple and tasty Asian, Indian and Mexican inspired recipes.
The new ‘Delicious’ cookbook is available now online at Unislim.com and at Unislim classes nationwide. RRP €12.99.