Summer is around the corner, this Linwoods Gut Healthy Salad will put a Spring in your step this April. Combining Linwoods Immune Support sprouted milled flaxseed and hemp seed blend with a number of nourishing vegetables creates a divine and healthy lunch option.
This quick and easy recipe is perfect for anyone trying to get their five a day and eat a healthy diet while doing so.
Gut Healthy Salad
Preparation Time – 15 minutes
Cooking Time – 25 – 30 minutes
Servings – 2
Ingredients
- ½ a head of cauliflower, diced into bite size pieces
- 1 medium sweet potato, peeled and diced into small pieces
- 1 tbsp olive oil or avocado oil
- ½ tsp cumin + ¼ tsp paprika
- 80g uncooked quinoa + 250ml cold water
- 1 baby gem lettuce, roughly chopped
- 2 handfuls of kale, stems removed and leaves roughly chopped
- 1 small red onion finely chopped
- ¼ of cucumber, diced
- 30g tahini (2 generous tbsp)
- 2 tbsp water
- 1 tbsp lemon juice or apple cider vinegar
- Salt and Pepper to taste
- 2 – 4 tbsp Linwoods Immune Support sprouted milled flaxseed and hemp seed blend
Directions
- Preheat your oven to 180C (350F).
- Mix together the cauliflower, sweet potato, olive oil, cumin and paprika. Place on a roasting tray and roast for 20 – 25 minutes.
- Place quinoa in a pot, cover with water and place over a medium heat. Bring to the boil, cover and simmer for 12 minutes.
- Prep your lettuce, kale, red onion and cucumber.
- Mix together the tahini, lemon juice or apple cider vinegar and water. Season to taste with salt and pepper and thin with as much water as needed to desired consistency.
- Assemble bowls with cooked quinoa, cauliflower, sweet potato, greens, cucumber, red onion and your dressing on top. Serve with Linwoods Immune Support and mix everything together before tucking in.